Hip joint pain, Physiotherapy treatment to improve scoliosis pelvic tilt inclination


Welcome to Lonysfitness


Destination for Pelvic Floor Rehab

fitness &wellness

Pelvic Exercises

Nurture Your Body at Every Stage: Pelvic Floor Restoratio

Massage Session

Pregnancy pain relief, Deep Tissue Therapy, C-section Recovery, and Diastasis Recti Rehab.”

Services Provided

Exercise equipment
Deep Tissue Massaging.

Strength Training

We aim to improve muscle tone, increase stability, and promote better posture by incorporating safe and effective exercises. You will experience physical benefits and practical gain a deeper understanding of your body's capabilities and how to maintain a strong foundation for a healthy and active lifestyle.


As a skilled massage therapist, I specialise in providing expert care for pregnant women and those recovering from


My services include focused deep-tissue massages tailored to each client's unique needs.


Unlock your full potential with our specialised Pelvic Floor and Core Rehab Program. Designed to empower and support you on your journey to optimal well-being, our program focuses on strengthening and rehabilitating the pelvic floor and core muscles.

Flexible, effective, and convenient. Our Online Training program is your pathway to success.

Elevate Your Well-being with Our Transformative Online Training!”

Join our Online Training program for just 54nzd per fortnight. Our clear calendar and tracker help you stay accountable and reach your fitness goals with efficient workouts ranging from 10 to 30 minutes. Plus, get nutrition tips and free recipes for overall well-being. We'd like you to simplify your fitness journey with us.


Young smiling woman in light pink doing hip workout exercise and Pelvic tilt to pelvic curl pose

Get a stronger core and pelvic floor in 6 weeks with our budget-friendly program.

Strengthen your core and pelvic floor in 6 weeks with our affordable program. An accessible online platform, structured workouts, personalised tracking, postnatal exercises, time-efficient workouts, and simple nutrition tips.

Join today!

Lony Stewart

certified women's health trainer

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About Me

As a certified women's health trainer, I offer personalised strength training to empower you to strengthen your core and pelvic floor. My customised programs are designed to alleviate discomfort, relieve back pain, and improve overall well-being. Let's work together to achieve your fitness goals and unlock your full potential.

  • Access the Platform: Enjoy full access to our comprehensive online platform.

  • Experience the Program: Dive into tailored workouts and EXERCISES.

  • Please make sure to decide for yourself: Evaluate your experience and decide if it's right.

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Experience our Online Programs for Free!!

Would you be ready to get started?

Register Now